Affirmations for Yoga Poses

These affirmations may be combined with specific asanas to complement the awareness of the flow of energy and to bring your consciousness to the divine supply.

Downward-Facing Dog Pose –“Calmness radiates from every fiber of my being.”

Standing Backward Bend – “I am free! I am free!”

Balasana – Child Pose –  “I relax from outer involvement into my inner have of peace”

Bhujangasana – Cobra Pose –  “I rise joyfully to meet each new opportunity.”

Chandrasana – Moon Pose –  “Strength and courage fill my body cells.”

Dhanurasana – Bow Pose – “I recall my scattered forces to recharge my spine.”

Garudasana – Eagle Pose – “At the center of life’s storms I stand serene.”

Halasana – Plow Pose – “New life, new consciousness now flood my brain!”

Janushirasana – Head-to the-Knee Pose – “Left and right and all around-life’s harmonies are mine.”

Jathara Parivartanasana – Supine Twist – “I open to the flow of God’s life within me.”

Matsyasana – Fish Pose – “My soul floats on waves of cosmic light.”

Padahastasana – Jackknife Pose – “Nothing on earth can hold me!”

Parvatasana – Seated Mountain – “My thoughts and energy rise up to touch the sky.”

Paschimotanasana – Posterior Stretching Pose – “I am safe I am sound. All good things come to me: they give me peace.”

Salabhasana – Locust Pose – “I soar upward on wings of joy!”

Sarvangasana – Shoulderstand – “Gods peace now floods my being.”

Sasamgasana – Hare Pose – “I am master of my energy. I am master of myself.”

Savasana – Corpse Pose – “Bones, muscles, movement I surrender now; anxiety, elation and depression, churning thoughts-all these I give into the hands of peace.”

Setu Bandhasana – Bridge Pose – “I offer every thought as a bridge to divine grace.

Siddhasana – Perfect Pose – “I set ablaze the fire of inner joy.”

Surya Namaskar – Sun Salutation – “Salutations to the Sun, to the awakening light within, to the dawning of higher consciousness in all beings.”

Tadasana – Standing Mountain Pose – “I stand ready to obey Thy least command.”

Trikonasana – Triangle Pose – “Energy and joy, flood my body cells! Joy descends to me!”

Ustrasana – Camel Pose – “With calm faith, I open to Thy light.”

Utkatasana – Chair Pose – “My body is no burden; it is light as air.”

Vajrasana – Firm Pose – “In stillness I touch my inner strength.”

Viparita Karani – Simple Inverted Pose – “Awake, my sleeping powers, awake.”

Virabhadrasana – Warrior Pose – “I joyfully manifest the power of God!”

Vrikasana – Tree pose – “I am calm, I am poised.”