Extra Gentle Yoga – Routine
“It is impossible to develop true Self-Awareness without first learning how to relax. Energy that is bound cannot soar to divine heights. The science of yoga might even be defined as a process of progressive relaxation: first, from outer attachments; then from attachment to the body, to thoughts to personality, to ego. Until one finds himself at last in the stream of infinite life. – Ananda Yoga for Higher Awareness, Swami Kriyananda
The following links will guide you in the pieces of the extra gentle yoga routine.
Always seek medical advice before starting any new exercise